I am so excited to bring you everything that I learned about our pelvic floor after my recent visit with a specialist to learn more about my own pelvic floor, especially during pregnancy. Tune in to learn more and see how it is so beneficial to keep ours so strong and healthy. 
 
Links you’ll want from this episode!
Soul CBD code KIMPERRY 
Tula code KIMPERRY    
Dime code perry20  
Shop kimperryco on LTK
 
The Glow Retreat Tickets are ON SALE! Back to Early Bird Pricing for Black Friday!
 
Have anything you want to share? Email me at podcast@kimperry.com. 
 
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Email List
Podcast Website
You’re Glowing Merch Shop
 
TikTok: https://www.tiktok.com/@kimperryco



#53: Pelvic Floor Lowdown

I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨

Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!
XO, Kim

Education

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Self-Improvement

 
This week I have your favorite Justin with me telling you how he is doing as a dad of four! We chat, catch up, talk about working out and just what it is like as a family of 6 and having a newborn. We also hear about the birth story from his perspective!
 
 
 
Links you’ll want from this episode!
Soul CBD code KIMPERRY 
Tula code KIMPERRY
Dime code perry20  
Shop kimperryco on LTK
 
Have anything you want to share? Email me at podcast@kimperry.com. 
 
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
 
TikTok: https://www.tiktok.com/@kimperryco


#76: Postpartum Dad Update with Justin!

This week I give you an update on life as well as a review on my 6 week postpartum checkup! I share something I did not think about and what I am feeling nervous about. Tune in to catch up mama!
 
Links you’ll want from this episode!
Soul CBD code KIMPERRY 
Tula code KIMPERRY
Dime code perry20  
Shop kimperryco on LTK
 
Electrolyte Episode 
 
Have anything you want to share? Email me at podcast@kimperry.com. 
 
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

#75: My 6 Week Postpartum Checkup!

#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward
 
This week I am getting honest that I have not worked out one bit in 6 weeks. I am not feeling it this postpartum and I want to be honest that is okay. Sure I have had some stroller walks, but that is it. I want to inspire all moms that if this is where you are, this is okay. I am sharing my plan as well of where I am headed next with my fitness routine. 
Links you’ll want from this episode!
Soul CBD code KIMPERRY 
Tula code KIMPERRY
Dime code perry20  
Shop kimperryco on LTK
 
Mother’s Day Sale Preview for my Glow Gang! Sale through May 12th! Grab my programs for $99!
 
Axk  Code KIMPERRY for 20% off
Ptula 
Sweat and milk
 
Have anything you want to share? Email me at podcast@kimperry.com. 
 
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
 
TikTok: https://www.tiktok.com/@kimperryco



#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward

Today we are talking about how I am feeling and doing postpartum and what surprised me this time around. I am also sharing the new program name for Abs After BABY! I am excited to share this. 
 
Links you’ll want from this episode!
Soul CBD code KIMPERRY 
Tula code KIMPERRY
Dime code perry20  
Shop kimperryco on LTK
 
 Maternal Mental Health Awareness Week- Gradb Mindful Mama here to help with your mental health
Mother’s Day Sale Preview for my Glow Gang! See the New Logos for Afterglow here!
 
Have anything you want to share? Email me at podcast@kimperry.com. 
 
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
 
TikTok: https://www.tiktok.com/@kimperryco


#73: Postpartum Update + New Abs After Baby NAME!

This week you have me again! I am back and sharing with you all the questions you asked about my postpartum experience, healing, and all the things. I am excited to be back! 
 
Links you’ll want from this episode!
Soul CBD code KIMPERRY 
Tula code KIMPERRY
Dime code perry20  
Shop kimperryco on LTK
 
Hydrojug Best Water Bottle
Lilova  Period Underwear
Salt Period Underwear
Knix Period Underwear
Thinx Period Underwear
Revoll Cares- Bamboo Period Underwear
Rae of health  Hormone Expert I love
Bodily bras
Bao bei bra CODE KIMPERRYCO
Sweat and milk
Love and fit Code KPERRY
Kyte Baby
Kindred bravely
Nuuds
Ptula Code Kimperry
Motif Breast Pump
 
Have anything you want to share? Email me at podcast@kimperry.com. 
 
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

#53: Pelvic Floor Lowdown

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