Tune in to Shakira's fist solo episode, where she combines her professional expertise and personal experience to highlight key elements of postnatal core rehabilitation. Discussing topics such as Pelvic Floor dysfunction, Prolapse, Diastasis Recti, Core synergy and the power of the breath. 

Follow Shakira at @shakira.akabusi or visit www.stronglikemum.com

This podcast is sponsored by Vitabiotics, Wellbaby, www.wellbaby.com