Join host Shakira Akabusi as she talks with sex and relationship expert Annabelle knight about sex during the postpartum period and how our relationships might change as parents. 

Join Shakira Akabusi as she speaks with Jenna Macciochi immunologist, health coach, author and mum of twins.

Ever wondered how stress, exercise, nutrition, work, sleep, relationships or other lifestyle changes can affect your health? Shakira and Jenna use this episode to discuss whole body health in early parenting and how your immune system may change during pregnancy.

Follow Jenna on instagram @dr_jenna_macciochi

Follow Shakira on instagram @shakira.akabusi 

This week Shakira sits down with Jane Garnett (aka Banana Jane), Licenced Marriage and Family therapist to discuss Sex, Love and Relationships during parenthood. 

This week Shakira shares expert advice on how to return to running postpartum.  Tune in to this short but info-packed episode, full of top tips and advice on how to hit the road again after pregnancy.

Follow Shakira at @shakira.akabusi or visit www.stronglikemum.com

Episode sponsored by Vitabiotics, WellBaby. visit www.wellbaby.com for more info!

This week Shakira talks with Maddy Weaver from Soul Sisters Fitness about the Misunderstanding around miscarriage.

The hope with this conversation is to share, support and shatter the stereotype around miscarriage and it's affect on maternal mental health.

Follow Maddy @soulsistersfitness

Follow Shakira @shakira.akabusi or visit www.stronglikemum.com

This week Shakira speaks with Vern Hill, founder of CariFit about how the language we surround ourselves with and how this can impact our physical health during and after pregnancy.

Follow Vern at @carifit or visit https://www.carifit.co.uk for more info on classes and online courses. 

Follow Shakira @shakira.akabusi or visit www.stronglikemum.com

Season 2 of this podcast is sponsored by Vitabiotics, WellBaby www.wellbaby.com 

This week Shakira discusses the reality of living with a mental health disorder highlighting various recovery methods and how to support a family member or close friend who may be experiencing similar. An honest account of a personal story. 

follow Shakira on instagram @shakira.akabusi or visit www.stronglikemum.com 

Season 2 of this podcast is sponsored by Vitabiotics, Wellbaby www.wellbaby.com 

Shakira talks with Dr Rebecca Moore, Perinatal Psychiatrist and founder of BirthBetter about overcoming a traumatic birth and how to plan for a positive next experience.

Follow Shakira @shakira.akabusi

Follow Rebecca @drrebeccamoore 

Podcast Sponsored by Vitabiotics, Wellbaby. www.wellbaby.com

Tune in to Shakira's fist solo episode, where she combines her professional expertise and personal experience to highlight key elements of postnatal core rehabilitation. Discussing topics such as Pelvic Floor dysfunction, Prolapse, Diastasis Recti, Core synergy and the power of the breath. 

Follow Shakira at @shakira.akabusi or visit www.stronglikemum.com

This podcast is sponsored by Vitabiotics, Wellbaby, www.wellbaby.com 

Join Shakira as she speaks with women's health physio Clare Bourne about postnatal rehabilitation, cesarean recovery and pelvic floor health. Talking about the connection of the core to the entire the body, as well as highlighting the best ways to reconnect your body and mind post birth. 

Follow Shakira - @shakira.akabusi

Follow Clare - @clarebournephysio

Sponsored by WellBaby, www.wellbaby.com