Join Shakira Akabusi for the first episode of the StrongLikeMum podcast! This week Shakira speaks with hypnotherapist Chloe Brotheridge, author of The Anxiety Solution and Brave New Girl. Discussing techniques to help reduce anxiety and stress during pregnancy and parenthood.

Opening up the conversation around how you can build confidence and calm during challenging times. Understanding how the connection between physical and mental wellbeing plays a huge part in relieving anxiety and sharing ways that you can manage of your own mental health when you're pressed for time.

You can follow Shakira on Instagram @shakira.akabusi or visit www.stronglikemum.com

Podcast supported by Vitabiotics, www.pregnacare.com