09.20.2023 - By Brittany Lupton
This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!
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YouTube vids gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps 02:10 meet HAILEY! 03:40 background 09:35 pelvic floor anatomy 13:48 exercises & practices 16:30 pregnancy & training 18:45 how Hailey finds balance 23:00 look for different ways to move 30:00 grocery staples & meal planning 33:00 leftovers & freezer meals 35:20 make it a lifestyle through small steps 36:00 routine 38:31 one thing Hailey would tell her younger self 42:43 where to fund more Hailey
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