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In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan.

We dive into:

• How pelvic health changes throughout our lives
• The connection between pelvic floor function and core strength
• Common myths about training and pregnancy
• How athletes and everyday movers can support long-term pelvic health
• The role of strength training in injury prevention

Whether you’re an older athlete, new mum, pregnant, or simply want to understand your body better, this conversation will give you tools to integrate pelvic health into your approach to fitness and wellbeing.

Follow Sara on Instagram

https://www.instagram.com/ziaphysiotherapy/

https://www.instagram.com/thetriathleteproject/

Sara's website 👇🏽

Zia Physiotherapy https://www.ziaphysio.com/

The Triathlete project https://www.thetriathleteproject.com/

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
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If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
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