Ari and Jamie talk to a Pelvic Physical Therapist, Alicia Meyer. Ari talks about why she felt she needed to go to PT and what felt wrong. Alicia walks through different physical changes the body undergoes during and after pregnancy and how to rectify those things. Listen to this whole episode, there's a ton of good information from start to finish.

Resources:

Pelvicrehab.com

Pelvicguru.com

Products:

Slippery Stuff

Good Clean Love

Uberlube

Emu Oil 

VMagic Skin Cream 

Replens

Revaree

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