Thru-hikers love to hate the Pennsylvania section of the Appalachian Trail, but not Gonzo! Did she complete the half-gallon challenge? Did she bruise her ankles?

Plus, what the heck is a zero-drop trail runner? And what was the gear MVP of her hike? Also, why you shouldn't trust deet around your gear.

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Our theme music features acoustic guitar from ⁠Growing Up on Freesound