This week Stef is talking pent-up vibes, poor communication, and the very real urge to absolutely lose your mind instead of just… sending the text.

From a wild dressage documentary that somehow turns into attempted murder (yes, really), to the subtle art of dodging accountability in addiction conversations, to Stef crying on a hike because she had to tell a man she wasn’t into him—this episode is a little chaotic, a little self-aware, and very honest.

We get into why we don’t say what we mean, how avoidance follows you way longer than the hard conversation, and what it looks like to actually choose differently in real time.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes Wednesday & Friday.