Penta

This episode is about how regret can be a good thing. Looking at the positive side of things it can make you become better at having a better strategy for your life, give you valuable lessons and setting a map and strategy to get to the destination you wanna be at. The past is the past and can't change but it can give you valuable lessons. The only thing that is important is the present-future. Hope you enjoy this episode beautiful! :)

are you being ghosted/aired/ or generally not being treated right? walk away hun, you are worthy! you deserve to be treated like the king/queen you are. 

The impact of a small meditation practise. The feeling of connecting with your mind, body and breath. It leaves you feeling energetic, less anxious and motivated. Try it and you will not regret it. 

Hello everyone! Welcome to the self-help podcast.

I'm Nala and I will be talking about self-help and discovering/un-locking the best version of yourself. Also will be looking into habits as they define whether or not you will reach or accomplish your goal. I am not perfect as I've had my ups and downs, so this is why I want to connect with you so that we can share our experiences together as we help each other grow :) . Thank you so much!