This week we hear from Darby Jackson, co-founder of Après, a nourishing plant-based protein blend headquartered in San Francisco. Darby describes how her passion for health and wellness inspired her to create this "perfectly balanced snack" and how her passion for community is guiding the future of the brand.

This week Chef Casey Rebecca Nunes recalls her unlikely journey from the theater to the kitchen. It turns out managing actors and managing a restaurant team are more alike than you might originally expect. Chef Casey opens up about how each risk she has taken in her career, has helped propel her into a prominent role in the SF food scene.

This week, we sat down with Jenny Gaither, founder of the Movemeant Foundation, a nonprofit organization on a mission to help girls and women find self-confidence, self-love, and body positivity through movement. From programs for girls in middle school to fitness events for women of all ages, Jenny is helping empower women everywhere.