The Solid Pace Podcast

ðŸ‡Đ🇊”PEOPLE OF BERLIN WILL CARRY YOU TO THE FINISH LINE ” 🎙Talk with Jana Soethout ðŸƒðŸ―â€â™€ïļSub 34 min 10 km runner of Berlin Track Club ( ðŸ‡đ🇭 āđāļ›āļĨāļ āļēāļĐāļēāđ„āļ—āļĒāļŠāđˆāļ§āļ‡āļŠāļąāļĄāļ āļēāļĐāļ“āđŒ )

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"PEOPLE OF BERLIN WILL CARRY YOU TO THE FINISH LINE"

🎙Talk with Jana Soethout Â ðŸƒðŸ―â€â™€ïļ

Sub 34 min 10 km runner from Berlin Track Club

ðŸ‡đ🇭āđāļ›āļĨāļ āļēāļĐāļēāđ„āļ—āļĒāļŠāđˆāļ§āļ‡āļŠāļąāļĄāļ āļēāļĐāļ“āđŒ

  • Jana's story since her first run
  • Plan and strategy for Berlin Half Marathon 2022
  • Message to women who would like to start distance running
  • How to join Berlin Track Club?
  • Jana's goal in 2022 and messages for Thai running community
    • Find out all the answers in
     The Solid Pace Podcast EP. 102
     
    TCtriathlon āļ‚āļ­āđāļ™āļ°āļ™āļģ Smart Trainer  Magene āļĢāļļāđˆāļ™ T200 
    āļĢāļąāļšāļ›āļĢāļ°āļāļąāļ™ 1 āļ›āļĩ āļžāļĢāđ‰āļ­āļĄāļ”āļđāđāļĨāļŦāļĨāļąāļ‡āļāļēāļĢāļ‚āļēāļĒ
    āļ›āļĢāļąāļšāļ„āļ§āļēāļĄāļŠāļąāļ™ āļ­āļąāļ•āđ‚āļ™āļĄāļąāļ•āļī āļŠāļđāļ‡āļŠāļļāļ” 15%
    āļ„āļ§āļēāļĄāđāļĄāđˆāļ™āļĒāļģ +\- 2.5%
    āļŠāļđāļ‡āļŠāļļāļ” 1800 āļ§āļąāļ•āļ•āđŒ
    āļĢāļ°āļšāļš direct drive āđ€āļ‡āļĩāļĒāļš āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļđāđ‰āļžāļąāļāļ­āļēāļĻāļąāļĒāđƒāļ™āļ„āļ­āļ™āđ‚āļ”
    Bluetooth āđāļĨāļ° ant+
    āđ€āļĨāđˆāļ™ onelap , Magene utility āđāļĨāļ° zwift āđ„āļ”āđ‰
    āļĢāļ­āļ‡āļĢāļąāļš āđ€āļŠāļ·āļ­āļŦāļĄāļ­āļš āđ€āļŠāļ·āļ­āļ āļđāđ€āļ‚āļē āļĢāļ–āļžāļąāļš 8-11 āļŠāļ›āļĩāļ”
     
    āļĢāļąāļšāļ‚āļ­āļ‡āđāļ–āļĄāļŠāļļāļ”āļžāļīāđ€āļĻāļĐāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļŸāļąāļ‡ The Solid Pace Podcast āđāļĨāļ° Fanpage TCtriathlon
    āļ•āļīāļ”āļ•āđˆāļ­āļŠāļąāđˆāļ‡āļ‹āļ·āđ‰āļ­āđ„āļ”āđ‰āļ—āļĩāđˆ ONELAP Thailand 
    https://www.facebook.com/OnelapThailand
    ⏰ āļ—āļģāđ„āļĄāđ‚āļ‹āđ€āļ”āļĩāļĒāļĄāļ–āļķāļ‡āļŠāļģāļ„āļąāļāļāļąāļš āļ™āļąāļāļāļĩāļŽāļē āđāļĨāļ° āļœāļđāđ‰āđ€āļĨāđˆāļ™āļāļĩāļŽāļē 👉 https://www.tc-triathlon.com/sweat-expert/whysodium/
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