Last week we talked about one of the biggest mindset shifts around boundaries: "I don't want to" is a perfectly good reason to say no. 

But that leaves a very practical question...

How do you actually say no without feeling like a jerk?

In this episode, I'm sharing the surprisingly simple formula for saying no with confidence, without apologizing, overexplaining, making excuses, or accidentally inviting people to argue with you. 

We'll talk about:

• Why a short, direct no is often the kindest response
• What to do when someone won't accept your answer
• Why letting other people have their feelings is one of the greatest gifts you can give them. 

If saying no makes your stomach flip, this episode will help you protect your time and energy without carrying around a suitcase full of guilt.

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Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].