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In this episode of Talking Sh*t, we’re unpacking the hidden cost of being a people please - and why constantly saying “yes” might be leaving you drained, resentful, and turning to food for comfort. Jana, your host and recovering people pleaser, shares how people-pleasing impacts your emotional and physical health, especially when it comes to your relationship with food and your body.

We get real about:
 🙅‍♀️ Why saying “yes” when you mean “no” keeps you stuck in cycles of burnout
 🍫 How emotional eating often becomes a stand-in for unmet needs and unspoken feelings
 🛑 The 10 most common signs you’re a people pleaser (and which ones hit home for you)
 💬 How to start setting boundaries without drowning in guilt
 🧘 Tiny self-honoring practices that can replace food as your emotional outlet

If you’ve ever found yourself standing in front of the pantry after a long day, not because you’re hungry but because you’re exhausted, overwhelmed, or just need something, this episode will hit home. You’ll walk away with awareness, tools, and permission to stop abandoning yourself—and start nourishing your needs in ways that last.

Grab your coffee or a glass of wine and tune in - because you deserve more than crumbs when it comes to your own care.

Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!

https://www.healthwins.org/11weeknobstransformation

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

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I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

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🔥 Thanks for Tuning In! 🔥

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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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