024- Whether you know why you people please or not, if this topic caught your eye it did so for a reason.

Find out how people pleasing can weaken your relationship with yourself and others.

You might be surprised to learn that people pleasing is a form of lying.
Uh-huh. So good to know!

If you would love to have more ease and genuineness in your relationships then you are about to have some great takeaways to get you started.

Relationships are an integral part of our quality of life. They influence our mental, spiritual, social, emotional and physical health.

Take the next 13 minutes for some true self-care time. Get ready to let some of that heaviness and expectation go guilt-free.

If you value honesty, ease, connection and peace and also love to help others... the good news is you can experience it without having to do so at your expense.

Resentment, anger, exhaustion, being stressed to the max, weight gain, decreased sleep, and anxiety increase your risk factors.

You deserve to be the healthiest version of yourself.
Healthy relationships influence your outcome.

Join me as we unpack this more and then you can scroll down to the next podcast to listen to last week's episode, People Pleasing. How It Sabotages Weight Loss.

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