Welcome to this week’s episode, where we tackle a hard truth: people pleasing isn’t about kindness—it’s about control. If you’ve ever found yourself abandoning your needs to keep others happy, this conversation is for you.

Here’s what we’re covering today:

• The surprising connection between people pleasing and control
• Why people pleasing often leads to resentment and burnout
• How to recognize self-abandonment in the moment
• Compassionate communication strategies for setting boundaries
• How saying "yes" to yourself changes everything

💡 Key Takeaways:

• People pleasing is born from a fear of unpredictability and rejection.
• Setting boundaries isn’t about saying “no” to others—it’s about saying “yes” to yourself.
• Honoring yourself doesn’t mean you stop caring for others; it means you stop dishonoring yourself in the process.

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📚 Resources Mentioned:

My program, Rock Your Business, teaches compassionate communication and boundary-setting to help you thrive in business and life. Learn more here.

Timestamps for Key Topics:
[00:00] Introduction to People Pleasing
[01:09] Understanding the Roots of People Pleasing
[04:19] The Impact of People Pleasing on Self-Identity
[06:32] Recognizing and Addressing People Pleasing Behaviors
[10:08] Setting Boundaries and Honoring Yourself
[15:18] Shifting from Approval to Authenticity
[21:41] Conclusion and Next Episode Preview

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