People Pleasing Unplugged

People Pleasing Unplugged

By Sheila KimaniEducationSelf-Improvement
Download on the App Store

People Pleasing Unplugged episodes

  • How can you stop people pleasing from controlling your life?

    Ever felt like your entire existence you have been placing other people's needs ahead of yourself and you have no idea why or how you subconsciously do it and would like to stop it? In this podcast I am going to explain to you why you do this and break down exactly what people pleasing means, signs of people pleasing and how you can stop it. Listen more on the podcast. 

    For questions and feedback, reach out to me on ⁠⁠⁠Instagram⁠⁠⁠ or  📧 email me [email protected]. 

    If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. 

    This helps in reaching a wider audience and bring more quality content to you. 

    Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. 

    And if you know someone who might enjoy our content, please share it with them! Thank you for your support. ❤️

    13 min
  • How Journaling Revealed My Journey of Growth

    Sharing;

    1. Specific milestones and moments of growth that became evident as you revisited your older entries.
    2. Valuable life lessons and insights you gained from reading your journal entries.
    3. The eye-opening experience of recognizing patterns in your thoughts, emotions, and challenges.


      4. Listen more on the podcast. 

      For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me [email protected]. 

      If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. 

      This helps in reaching a wider audience and bring more quality content to you. 

      Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. 

      And if you know someone who might enjoy our content, please share it with them! Thank you for your support. ❤️


      14 min
    4. How to stop sweating the small stuff

      In this episode, we dive into;

      • how you can stop sweating the small stuff
      • how to let go of what you cannot control
      • your ego vs your highest self
      • channeling love, gratitude, kindness when feeling defeated

        • Listen more on the podcast. 

        For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me [email protected]. 

        If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. 

        This helps in reaching a wider audience and bring more quality content to you. 

        Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. 

        And if you know someone who might enjoy our content, please share it with them! Thank you for your support. ❤️

        16 min
      • Hitting the Reset Button

        Hi guys! Sorry I took a little break there.. But I am back!! Today's episode is a reflection of something that happened to me recently and what are the goals with this podcast.

        Listen more on the podcast.

        For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me [email protected].

        If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform.

        This helps in reaching a wider audience and bring more quality content to you.

        Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode.

        And if you know someone who might enjoy our content, please share it with them! Thank you for your support. ❤️



        21 min
      • How to overcome the fear of disappointing others and start prioritizing your own needs

        Where to find Harriet Morris

        - Stop People Pleasing Podcast

        https://directory.libsyn.com/shows/view/id/rebelqueenempath

        - Lifesaver 10 guide

        https://www.theshiftinside.com/lifesaver/

        Instagram: @loaactivator


        For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me [email protected].

        If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

        Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

        Thank you for your support. ❤️


        59 min
      • People Pleasing in a workplace setting w/ Dr. Fidelis Bridget

        In this episode, we discuss people pleasing in a workplace setting covering;

        1. Common signs that someone is a people-pleaser in the workplace.
        2. Strategies for setting boundaries and saying "no" in a professional context without feeling guilty or risking negative consequences.
        3. How you can build their confidence and assertiveness skills in a work setting, particularly if you've struggled with people-pleasing in the past.
        4. How employers or managers can create a workplace culture that values authenticity and honesty over people-pleasing.
        5. How you can overcome people-pleasing tendencies at work? 


          6. Dr. Fidelis' socials; LinkedIn | Facebook | TikTok | Instagram


          For questions and feedback, reach out to me on ⁠⁠⁠Instagram⁠⁠⁠ or  📧 email me [email protected].

          If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

          If you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

          Thank you for your support. ❤️

          32 min
        6. Overcoming People-Pleasing Patterns with your parents

          In this episode, we explore the complex and often challenging dynamic of people-pleasing with family members. From childhood conditioning to societal pressures, many of us have learned to prioritize others' needs and wants over our own, especially when it comes to our families. But at what cost?


          Join me as i discuss the impact of people-pleasing behaviors on our relationships with family, as i share personal stories and insights on how to break the cycle and develop healthier, more authentic connections.

          From setting boundaries to practicing assertive communication, i offer practical tips and strategies for overcoming people-pleasing tendencies and fostering stronger, more fulfilling relationships with those closest to us.

          Whether you're struggling to break free from the cycle of people-pleasing with your parents, siblings, or extended family, this episode offers valuable insights and inspiration for anyone seeking to prioritize their own needs and live a more authentic life.

          For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me [email protected].

          If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

          Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

          sheilakimani.com


          34 min
        7. HOW your body and mind works against you when you want to make significant changes and how to move past it.

          For questions and feedback, reach out to me on ⁠⁠Instagram⁠⁠ or  📧 email me [email protected].

          If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

          Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

          Thank you for your support. :-)

          37 min
        8. Being Nice is not a compliment but proof that you are people pleasing.

          Episode Highlights;


          • The difference between being nice and people pleasing
          • The burden of constantly striving to be nice
          • The importance of authenticity and letting go of the need to always be nice
          • The power of kindness and its ripple effect of positivity
          • How to cultivate kindness in your life
          • The benefits of being kind to yourself and others
          • Practical tips for showing kindness in everyday life

            • For questions and feedback, reach out to me on ⁠Instagram⁠ or  📧 email me [email protected].

            If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

            Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

            Thank you for your support. :-)

            Remember to live your best life and be kind to yourself along the way. Until next time!

            31 min
          • 7 WAYS on how to know if you are a people pleaser and how to break free from people pleasing .

            In this episode, we discuss;

            • People-pleasing and how it can be detrimental to our mental health and relationships.
            • We explore what people-pleasing means and how it can lead to a lack of self-worth and a loss of our own identity.
            • We also dive into some of the signs that indicate we may be people-pleasers, including difficulty saying no, feeling guilty when we prioritize our own needs, avoiding conflict at all costs, seeking constant validation, apologizing excessively, putting others' needs before our own, and having a hard time making decisions.
            • These signs can contribute to stress, burnout, a lack of self-care, and a feeling of being unimportant.
            • Remember, you are not alone, and it's never too late to start putting your own needs first.

              • For questions and feedback, reach out to me on ⁠Instagram⁠ or  📧 email me [email protected].

              If you're enjoying this podcast, i would greatly appreciate it if you could take a few minutes to leave a review on your preferred platform. This helps in reaching a wider audience and bring more quality content to you.

              Also, if you haven't already, please consider subscribing to the People pleasing unplugged podcast so you never miss an episode. And if you know someone who might enjoy our content, please share it with them!

              Thank you for your support. :-)

              Remember to live your best life and be kind to yourself along the way. Until next time!

              26 min

            About People Pleasing Unplugged

            From the publisher's feed

            Welcome to the People Pleasing Unplugged podcast where prioritizing yourself is the first option! Join me your host Sheila as I explore the wild and wacky world of people pleasing. From codependency,…