In this episode, I chat about what to do when you repeatedly find people around you disrespecting your time.

⁠⁠For more 👇🏻 
To book your FREE 30 minute discovery call: https://calendly.com/helenbryer
Follow or message me on Instagram: www.instagram.com/helen.bryer 
1:1 Coaching: www.helenbryer.com/services
Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog

In this episode, I chat about what to do when you repeatedly find people around you disrespecting your time. ⁠⁠For more 👇🏻 To book your FREE 30 minute discovery call: https://calendly.com/helenbryer Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog

People-Pleasing: When your time isn’t your own

You’ve spent years being the reliable one—the peacekeeper, the quiet rock. But you’re tired of overthinking, stretching yourself thin, and repeating patterns you promised yourself you’d break. You want this next chapter to feel different.

Softly Self-Centred is your gentle space to unlearn people-pleasing, heal relational patterns, and come home to yourself.

Part story, part voice note, part nervous-system wisdom for cycle-breakers who want a softer, steadier way to live.

New episodes weekly from December 2025.

Education

Self-Improvement

You’ve spent years being the reliable one—the peacekeeper, the quiet rock. But you’re tired of overthinking, stretching yourself thin, and repeating patterns you promised yourself you’d break. You want this next chapter to feel different. Softly Self-Centred is your gentle space to unlearn people-pleasing, heal relational patterns, and come home to yourself. Part story, part voice note, part nervous-system wisdom for cycle-breakers who want a softer, steadier way to live. New episodes weekly from December 2025.

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People-Pleasing: When your time isn’t your own

People-Pleasing: When your time isn’t your own