On this FF78 I’m going to share the top 5 supplements I take every day that I feel help me maintain good health and get better sleep.

The Supplements:

• Krill Oil - https://www.healthline.com/nutrition/krill-oil-benefits
• Glucosamine - https://www.healthline.com/nutrition/glucosamine
• Turmeric - https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
• Whey Protein - https://www.bodybuilding.com/content/your-expert-guide-to-whey-protein.html
• Creatine - https://www.bodybuilding.com/content/ultimate-guide-to-creatine.html

More "Stuff I Use" at https://kevtalkspod.com/stuff-i-use/

Have a plan | Stay informed | Get involved

In How You Can Apply 7 Key Life Lessons I Learned in 2022 I’m sharing 7 of the most impactful lessons I learned and helped teach myself in 2022. More importantly, I’m going to share how you can learn from my challenges and kick off 2023 on the right foot.

• Read more and listen at https://kevtalkspod.com/how-you-can-apply-7-key-lessons-i-learned-from-2022/

Sharing the summary and focus areas to help improve the overall health of our Emergency Responders. The summary is from a 2020 CrewCare report by ImageTrend. It includes feedback from over 4,100 Emergency Responders.

Key takeaways:

• Responders need each other's and their leadership's support
• Obesity is a problem in the Emergency Responder community
• Lack of employer resources was still a problem in 2020
• Emergency Responders need to improve their sleep to improve their health
• Exercise is a better stress-coping mechanism than alcohol

Read the full study at https://www1.imagetrend.com/july-2020-health-of-our-emergency-responders-crewcare-report/

• Have the plan to keep teams on track
• Stay informed with facts, not fear
• Get involved to make a difference

Godspeed

On this episode of the KEV Talks Podcast (  @kevtalks ), Host Kevin Pannell and Rhonda Kelly, Executive Director of the All Clear Foundation ( @allclearfdn ), talk about how Emergency Responders can succeed, thrive, and matter using tools provided by the All Clear Foundation. Viewers and listeners will also learn about Rhonda's transition from providing emergency medicine aboard an icebreaker ship through her time on shift as a Firefighter and becoming the Executive Director of the All Clear Foundation.

- Connect with Rhonda on LinkedIn at https://www.linkedin.com/in/rhonda-kelly-99244610b/

- Follow the All Clear Foundation on Instagram and YouTube at  @allclearfdn 

- Learn more about the programs All Clear has to offer at https://allclearfoundation.org/resources/

Thank you for watching this video, subscribing, and listening to the KEV Talks podcast. Follow KEV Talks on Instagram and Twitter @pannellkg, and look for the KEV Talks Podcast on Facebook.

Remember...

- Have a plan

- Stay informed

- Get involved

Godspeed,

Kevin

Kevin Pannell, PMP | Founder of KPannell Productions, LLC | Creator & Host of the KEV Talks and You-Jitsu Podcasts | Principal on the @Pannell5Fit and KEV Talks YouTube Channels

In Lavender Oils for the Win (A Science-Backed Sleep Solution) I share the results of a 2015 scientific study. The study was conducted by Angela Smith Lillehei, Ph.D., Linda L. Halcón, Ph.D., MPH, RN, Kay Savik, MS, and Reilly Reis, MS that included 79 college students that reported difficulty sleeping. Lavender oil patches were used on college students in conjunction with good sleep hygiene habits (see Got Sleep). Alternatively, the other group also practiced good sleep hygiene, but without the added lavender oil patch.

If you want to dive deeper on essential oils listen to the great conversation I had with Dr. Tracey Marks on the episode Dr. Tracey Marks | Dealing with and Treating Anxiety. Want to learn more than what Dr. Marks and I talked about? Then you should read her book Why Am I So Anxious?

• Have a plan
• Stay informed
• Get involved

Whether you're new to Project Management or a seasoned Senior PM leading program-level efforts, there are 7 challenges you will inevitably face. In this episode, I talk through these and provide a path for new or seasoned Program or Project Managers to not only navigate through or around these obstacles but to also excel in the process.

The 7 Challenges:

1. Choosing a methodology to implement
2. Selecting a Program/Project Management System (PMS) to use
3. Communicating and leading hybrid program or project teams
4. Aligning PM skillsets to the right work
5. Working within and planning toward budget constraints
6. Synchronizing internal and external partners as one team
7. Dealing with internal staff turnover to keep the work moving

Thank you for listening to 7 Challenges Facing Program and Project Managers in 2022 (And How to Navigate Them).

Do these challenges match what you've seen in the Program and Project Management world? Leave a comment on the post at https://kevtalkspod.com/7-challenges-program-and-project-managers-faced-in-2022/

• Have a plan
• Stay informed
• Get involved

I'm going back through old blog posts from https://kevtalkspod.com and realizing how much better I am now at writing posts and recording podcast episodes than I was 1, 2, or 3 years ago. I also thought today how life is full of rewrites.

• We can rewrite the path we choose professionally
• We can rewrite our daily physical fitness routine
• We can rewrite how we take care of our mind
• We can rewrite how we approach faith and spirituality

It's never too late to make a change.

• Have a plan
• Stay informed
• Get involved

Godspeed.

This episode is part film review of Stutz and a sharing of tools and techniques Jonah Hill and Phil Stutz provide the viewer in the documentary film of the same name.

• Watch the movie at https://www.netflix.com/title/81387962
• Take a deep dive from the film makers at https://www.netflix.com/tudum/articles/stutz-the-tools

Have a plan | Stay informed | Get involved | https://kevtalkspod.com

Sharing a synopsis of my LinkedIn and website posts that highlight how when jurisdictions make proclamations to do better after something bad happens that it's too late. Two key failures typically occur before a disaster happens at a special event.

• Poor leadership
• Lack of good All-Hazard Incident Management application

Listen to this episode and go to https://kevtalkspod.com/formal-agreements-are-not-enough/ to read more. Here is the story that got me fired up this Friday from Police1.

• Have a collaborative plan
• Stay informed with facts
• Get involved to make a difference

Kevin

Are you working in the corporate world but wondering what it would be like to teach students at a major university? In this episode I have a great conversation with Leader, Author and my neighbor, Stephen Skripak. Stephen and I discuss his pre-corporate life, his rise to the C-suite in the corporate world, transitioning to academia and his decision to retire while still at the top of his game.

• Connect with Stephen on LinkedIn at https://www.linkedin.com/in/stephenskripak/