Sharing the top 5 most impactful lessons I took from Mindfulness for Warriors: Empowering First Responders to Reduces Stress and Build Resilience by Kim Colegrove, Author and Owner at Pause First Foundation

Just like we need to clean and season an iron skillet properly, so to do we need to work to maintain good mental health by processing and addressing past traumas. Give this short 'Foundations Friday' a listen to hear more on how like is like an iron skillet.

“The Body Keeps the Score” was a suggestion from the first Therapist I spoke to after my panic attack. This episode is my way of sharing Dr. Van Der Kolk’s fantastic work and how I think others like me can benefit from his research and the shared stories within the book.

Inspired by Brett McKay's interview of Teddy Atlas on the 'Art of Manliness' podcast from May 16, 2022.

• Hear the full interview at https://www.artofmanliness.com/character/manly-lessons/teddy-atlas-boxing-trainer-interview/

Sometimes we’re in the bottom of a dark pit that seems hopeless. There is always hope. Let’s find it together and all come back stronger.

Checking in to say “Thank You” and provide a quick preview of what’s the come for the ‘People, Process, Progress Podcast’ in Fall 2022.

Taking a break for Summer 2022. Look forward to reconnecting in September 2022.

Stay safe. Wash your hands. Godspeed.

Sharing helpful guidance from the book Managing Projects Large and Small on the value of challenging assumptions made early in a project.

"Take Time to be Silent" - Inspired by a sermon at church where the Pastor challenged each of us to unplug for 30 minutes. Well worth it.