There’s a benefit in knowing how to respond to traumas, fires and other emergencies in this world. This is particularly true if you are a parent. As Mr. Jitsu says, your kids will break the glass in an emergency and expect you to be there behind it.

Sharing a writing from my 10 year old on how we, adults and kids, can be kind, how being kind is hard and why it's a good thing to be kind to others.

Whether we’re leading a project, coaching kids on a sports team or the Section Chief for a special event, we as leaders need to always remember that our team sees us. It’s up to us to provide the best example and support for them that we can.

Sharing the combined four decades of my and my wife's professional experience and guidance from industry leaders on how to make your resume stand out and stay evergreen in 2021.

Sharing 10 things (5 from my wife, 5 from me) we felt helped us make through the first 20 years of our marriage.

Inspired by a beautiful sunrise, cool mountain air and a quote from Jhiess Krieg. Through little things we can help make someone else stay better and intern our own.

Sharing my two cents on a key tenant my wife and I have practiced and are now two decades of marriage.

In addition to the myriad of body weight exercises, in this episode I share 5 items that are accessible, relatively cheap and mostly mobile that will help you kick off your home exercise journey.

Sharing how Jocko Willink's "Good" helps frame my mindset during hard times and how we can all benefit from accepting hardship and looking for the "Good" that comes from it.