This week we have Aaron Wallen, CJJF purple belt and the world's fittest CEO and iron man triathlete. Topics include fire proof insulation, jiu jitsu and things you may have wondered about triathlons.New homepage for the show!https://rss.com/podcasts/chris-nutter-podcast/IG show page: https://www.instagram.com/c_nut808podcast/Feel free to post your questions or comments on the IG page under this episode's post, and be sure to check out the links below:Aaron Wallen: "World's Fittest CEO, 2008"https://www.linkedin.com/in/aaron-wallen-1739a313Haas Insulationhttp://www.haasinsulation.netHonolulu Triathlonhttps://www.honolulutriathlon.comIron Man Triathlonhttps://www.ironman.comFelt Triathlon & Time Trial bikeshttps://www.feltbicycles.com/en-us/bikes/triathlon-time-trialbikes.htmlHow to get into blood doping (not recommended by the podcast)https://www.webmd.com/fitness-exercise/blood-dopingCJJF Hawaii / CJJF Central - Book your free intro class todayhttps://www.cjjfhawaii.comhttps://cjjf-central.comFor a bonus sample pack even with a 12 count variety pack at drinklmnt.comhttp://elementallabs.refr.cc/christophernutter