PEP - Patient Education Podcast

The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It includes foods that are rich in potassium, calcium and magnesium, and limits foods that are high in sodium, saturated fat and added sugars. Studies have shown that the DASH diet can lower blood pressure and LDL cholesterol levels in as little as two weeks. The diet is rich in vegetables, fruits and whole grains, and includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. To reduce sodium, it is important to use sodium-free spices or flavorings instead of salt, not add salt when cooking rice, pasta or hot cereal, and choosing plain fresh, frozen or canned vegetables.

Working closely with your doctor, you can manage diabetes by focusing on six key changes in your daily life: eating healthy, exercising, and getting checkups. Eat only as much as your body needs, limit carbohydrates, and watch your carb intake. Exercise helps lower your blood sugar and lowers your chances of getting heart disease. See your doctor at least twice a year to learn your numbers. Get an eye exam every year and visit a foot doctor to check for problems. Manage stress, stop smoking, and watch your alcohol intake. Women should have one drink a day and men should have two. Check your blood sugar before drinking and take steps to avoid low blood sugars. If using insulin or drugs, eat when you're drinking. These changes can help reduce the risk of blood sugars, stroke, disease, and more..

Diabetic neuropathy is a type of nerve damage that can affect the feet and legs, but most commonly affects the feet and legs. Common symptoms include tingling or numbness, burning or sharp pain, muscle weakness, loss of balance or coordination, changes in skin temperature or color, and foot ulcers or infections. To manage the symptoms of diabetic neuropathy, it is important to keep blood sugar levels under control, exercise regularly, wear comfortable shoes, check feet daily for injuries or infections, practice good foot hygiene, avoid smoking and limit alcohol consumption, and work closely with a healthcare provider.

Hypoglycemia is a condition in which the blood sugar level is lower than the standard range, and requires immediate treatment and long-term treatment to identify and treat the cause. Eat balanced meals and keep a snack on hand to prevent hypoglycemia. Ask your doctor for a higher A1C level, medical alert bracelet, fast-acting carbohydrate, emergency glucagon kit, and regular monitoring of blood glucose.

High blood pressure (HBP) is a symptomless "silent killer" that can lead to serious health problems. To reduce high blood pressure, lifestyle changes can be made such as eating healthy, exercising, quitting smoking, cutting down on alcohol, getting a good night's sleep, reducing stress, and monitoring blood pressure at home. These changes can help reduce the risk of heart disease, stroke, kidney disease, and more.

Hypoglycemia is a condition in which the blood sugar level is lower than the standard range, and requires immediate treatment and long-term treatment to identify and treat the cause. Eat balanced meals and keep a snack on hand to prevent hypoglycemia. Ask your doctor for a higher A1C level, medical alert bracelet, fast-acting carbohydrate, emergency glucagon kit, and regular monitoring of blood glucose.

High blood pressure (HBP) is a symptomless "silent killer" that can lead to serious health problems. To reduce high blood pressure, lifestyle changes can be made such as eating healthy, exercising, quitting smoking, cutting down on alcohol, getting a good night's sleep, reducing stress, and monitoring blood pressure at home. These changes can help reduce the risk of heart disease, stroke, kidney disease, and more.

The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It includes foods that are rich in potassium, calcium and magnesium, and limits foods that are high in sodium, saturated fat and added sugars. Studies have shown that the DASH diet can lower blood pressure and LDL cholesterol levels in as little as two weeks. The diet is rich in vegetables, fruits and whole grains, and includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. To reduce sodium, it is important to use sodium-free spices or flavorings instead of salt, not add salt when cooking rice, pasta or hot cereal, and choosing plain fresh, frozen or canned vegetables.

The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It includes foods that are rich in potassium, calcium and magnesium, and limits foods that are high in sodium, saturated fat and added sugars. Studies have shown that the DASH diet can lower blood pressure and LDL cholesterol levels in as little as two weeks. The diet is rich in vegetables, fruits and whole grains, and includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. To reduce sodium, it is important to use sodium-free spices or flavorings instead of salt, not add salt when cooking rice, pasta or hot cereal, and choosing plain fresh, frozen or canned vegetables.

Is it merely a casual inconvenience or a harbinger of health issues? Experts dissect the causes, consequences, and remedies of snoring, offering eye-opening insights. From lifestyle tweaks to medical interventions, explore how addressing snoring can unlock better sleep and holistic wellness. Don't miss out on unraveling the mysteries of this prevalent yet underestimated phenomenon. Tune in for a deeper understanding of snoring's impact on health and quality of life.