Diabetic neuropathy is a type of nerve damage that can affect the feet and legs, but most commonly affects the feet and legs. Common symptoms include tingling or numbness, burning or sharp pain, muscle weakness, loss of balance or coordination, changes in skin temperature or color, and foot ulcers or infections. To manage the symptoms of diabetic neuropathy, it is important to keep blood sugar levels under control, exercise regularly, wear comfortable shoes, check feet daily for injuries or infections, practice good foot hygiene, avoid smoking and limit alcohol consumption, and work closely with a healthcare provider.

High blood pressure (HBP) is a symptomless "silent killer" that can lead to serious health problems. To reduce high blood pressure, lifestyle changes can be made such as eating healthy, exercising, quitting smoking, cutting down on alcohol, getting a good night's sleep, reducing stress, and monitoring blood pressure at home. These changes can help reduce the risk of heart disease, stroke, kidney disease, and more

Newly diagnosed with diabetes should improve their understanding of diabetes types, diet, medication, and health numbers, and get support from others with diabetes. People with diabetes want to know that blaming or shaming is not helpful, language matters, managing diabetes is a full-time job, and support is critical.

The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It includes foods that are rich in potassium, calcium and magnesium, and limits foods that are high in sodium, saturated fat and added sugars. Studies have shown that the DASH diet can lower blood pressure and LDL cholesterol levels in as little as two weeks. The diet is rich in vegetables, fruits and whole grains, and includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. To reduce sodium, it is important to use sodium-free spices or flavorings instead of salt, not add salt when cooking rice, pasta or hot cereal, and choosing plain fresh, frozen or canned vegetables

Newly diagnosed with diabetes should improve their understanding of diabetes types, diet, medication, and health numbers, and get support from others with diabetes. People with diabetes want to know that blaming or shaming is not helpful, language matters, managing diabetes is a full-time job, and support is critical.

Working closely with your doctor, you can manage diabetes by focusing on six key changes in your daily life: eating healthy, exercising, and getting checkups. Eat only as much as your body needs, limit carbohydrates, and watch your carb intake. Exercise helps lower your blood sugar and lowers your chances of getting heart disease. See your doctor at least twice a year to learn your numbers. Get an eye exam every year and visit a foot doctor to check for problems. Manage stress, stop smoking, and watch your alcohol intake. Women should have one drink a day and men should have two. Check your blood sugar before drinking and take steps to avoid low blood sugars. If using insulin or drugs, eat when you're drinking. These changes can help reduce the risk of blood sugars, stroke, disease, and more..

High blood pressure (HBP) is a symptomless "silent killer" that can lead to serious health problems. To reduce high blood pressure, lifestyle changes can be made such as eating healthy, exercising, quitting smoking, cutting down on alcohol, getting a good night's sleep, reducing stress, and monitoring blood pressure at home. These changes can help reduce the risk of heart disease, stroke, kidney disease, and more

Post-PCI care involves managing risk factors and addressing heart health issues. Patients should take prescribed medications, adopt a heart-healthy lifestyle, participate in cardiac rehabilitation, and follow up appointments. Symptom awareness, lifestyle modifications, emotional support, and avoiding risk factors are crucial for a successful heart health outcome. To know more about Percutaneous Coronary Intervention from expert Dr. Kartik Bhosale Biswas please tune in to the episode This English on Care after PCI (Percutaneous Coronary Intervention)

Working closely with your doctor, you can manage diabetes by focusing on six key changes in your daily life: eating healthy, exercising, and getting checkups. Eat only as much as your body needs, limit carbohydrates, and watch your carb intake. Exercise helps lower your blood sugar and lowers your chances of getting heart disease. See your doctor at least twice a year to learn your numbers. Get an eye exam every year and visit a foot doctor to check for problems. Manage stress, stop smoking, and watch your alcohol intake. Women should have one drink a day and men should have two. Check your blood sugar before drinking and take steps to avoid low blood sugars. If using insulin or drugs, eat when you're drinking.These changes can help reduce the risk of blood sugars, stroke, disease, and more.

Diabetic kidney disease is a type of kidney disease caused by diabetes, which can lead to other health problems. To keep your kidneys healthy, you can manage your blood sugar, blood pressure, and cholesterol levels. You can keep your blood sugar levels in your target range, get an A1C test at least twice a year, check your blood pressure regularly, stay in your target cholesterol range, eat foods lower in sodium, more fruits and vegetables, be physically active, and take your medicines as directed. If you have prediabetes, taking action to prevent type 2 diabetes is an important step in preventing kidney disease.Listen from your experts in this English episode of Kidney Care for Diabetics.