This week on the PEP, I wanted to talk about one of the first questions I ask each of my athletes: "What is your sport story?" This question is important when it comes to not only getting to know my athletes, but it also allows for the athletes to reflect upon their past and present situation. I dive a little bit into my own "sport story" in order to explain a little more casually not only about my athletic experience and where I am today, but I aim to provide insight into how you have the power to write your own "sport story" or even "life story." After recording this, I realize that I left out a lot of details that are relevant to my sport story, so if you'd like me to talk about even more in future episodes, let me know. 

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***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!