Thank you to Riley from Instagram for suggesting this topic! Also, a big thank you goes to those of you who voted between this topic and “how champions think” on my IG and Twitter. In today's PEP Talk, I discuss how to overcome fear and mental blocks in the context of gymnastics. Hopefully this discussion resonates with all athletes, regardless of what sport you do. I hope this PEP Talk allows you to pursue excellence and overcome fear in your own way. 

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***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!