Fluffy manifestation? Erm, no. Pep Talks is designed to wake you up and shake you up. A bit like your slightly sweary best friend who knows you better than you know yourself. She tells it how it is. Firmly and with a lot of heart.  Pep Talks with Stay ActiveInspite.  Written by Sandra and Chloe Tully Spoken by Chloe Tully (BSc Psychology)

Fluffy manifestation? Erm, no. Pep Talks is designed to wake you up and shake you up. A bit like your slightly sweary best friend who knows you better than you know yourself. She tells it how it is. Firmly and with a lot of heart. Pep Talks with Stay ActiveInspite. Written by Sandra and Chloe Tully Spoken by Chloe Tully (BSc Psychology)

Fluffy manifestation? Erm, no. Pep Talks is designed to wake you up and shake you up.&nbsp;A bit like your slightly sweary best friend who knows you better than you know yourself. She tells it how it is. Firmly and with a lot of heart.&nbsp; Pep Talks with Stay ActiveInspite.&nbsp; Written by Sandra and Chloe Tully Spoken by Chloe Tully (BSc Psychology)

Pep Talk # 4 Learn To Say No

If you're a woman with health and fitness goals but you're stuck in a rut when it comes to motivating yourself due to work pressures, kids, mental health, injuries, life dramas or low self-esteem, this is the podcast for YOU! Through compelling interviews with relatable women and conversations with experts in field of health Pep Talks with Stay ActiveInspite is here to help you stay motivated in spite of whatever life throws at you.

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Pep Talk # 4 Learn To Say No

Pep Talk # 4 Learn To Say No