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(Pep Talk) For learning to REST not to QUIT
In this short SOLO episode, I give you a PEP TALK on making proactive rest a part of your life because life can change so quickly and it may sound silly, but it's actually really hard to learn how to rest and enjoy rest! Do you currently have to take it slower like I do? Do you struggle to make time for yourself to do nothing? I like to keep you in the loop with my life and what I'm learning to help you learn how to navigate your life and what you're learning!
"Rest can feel threatening if we have coped with our emotions by being too busy to feel them."-- @claire_diane_
Did you like this style episode:short & encouraging pep talk? LET ME KNOW!
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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By Susie Bell
5
2727 ratings
In this short SOLO episode, I give you a PEP TALK on making proactive rest a part of your life because life can change so quickly and it may sound silly, but it's actually really hard to learn how to rest and enjoy rest! Do you currently have to take it slower like I do? Do you struggle to make time for yourself to do nothing? I like to keep you in the loop with my life and what I'm learning to help you learn how to navigate your life and what you're learning!
"Rest can feel threatening if we have coped with our emotions by being too busy to feel them."-- @claire_diane_
Did you like this style episode:short & encouraging pep talk? LET ME KNOW!
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.