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(Pep Talk) When your Bad Habits lead to YOU
Are you trying to break a bad habit? In episode 39, I give you a pep talk for how to actually break bad habits with concrete examples and tips. I'm not here to preach, I'm here to be your cheerleader and friend and walk through this self discovery journey together. Lots of REAL TALK & PEP TALKS!
How does your environment (both digital and physical) encourage your "bad" habits? Are you trying to change too many things at once causing overwhelm?
Changing takes time. Shame doesn't help. But SPOILER ALERT: Your bad habits..lead to you!
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.
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By Susie Bell
5
2727 ratings
Are you trying to break a bad habit? In episode 39, I give you a pep talk for how to actually break bad habits with concrete examples and tips. I'm not here to preach, I'm here to be your cheerleader and friend and walk through this self discovery journey together. Lots of REAL TALK & PEP TALKS!
How does your environment (both digital and physical) encourage your "bad" habits? Are you trying to change too many things at once causing overwhelm?
Changing takes time. Shame doesn't help. But SPOILER ALERT: Your bad habits..lead to you!
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.