Because it needs it's own episode. So much goes into supplying our babies with milk while we are at work. Hear Nicole's story and get all our best tips and tricks for making it less complicated. Let us help you streamline so you can keep on gifting your baby with liquid gold!

On this episode we chat about identity, emotional and mental health bits around becoming a parent. We also talk strategy for new parents for protecting their own, and their partner's well being during this big transition.

Sleep can be the trickiest part of parenting for so many families! Hear about Paula and Nicole's personal sleep chaos! We promise it has a happy ending. We will of course share some of our best tips and tricks for you and your baby!

In this episode, Paula and Nicole talk about their return to work after babies and give you their best tips and tricks to help add ease to this tricky transition.

On this Episode of Pep Talks and Permission Slips, we talk about feeding babies and what led us to become lactation consultants.

Paula has been a mom for 31 years to five wild humans. Nicole has three boys ages 3-9. Both had tricky babies and tricky postpartum experiences and then became doulas to help other parents have more positive supportive experiences. Hear their origin stories here.