pepp talks with sue richards

By Sue Richards

Welcome to PEPP talks, the podcast that helps ambitious women like you balance peace, ease, passion, and purpose.

I’m Sue, a coach and mentor dedicated to helping you reclaim your ene

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FAQs about pepp talks with sue richards:

How many episodes does pepp talks with sue richards have?

The podcast currently has 74 episodes available.

pepp talks with sue richards episodes:

September 22, 2025 37 - Why joy isn’t optional (and how it fuels your business)
In this episode of pepp talks, I’m sharing why joy isn’t just a nice-to-have - it’s the fuel that powers your energy, focus, and success. I talk about how taking up tap lessons has shifted my outlook in just two weeks, and why doing something just for the fun of it can ripple through every area of your life and business.
Plus, if you’re ready for a simple way to lighten your mental load and reconnect with yourself, join me for the first Clarity and Calm Journaling Circle tomorrow, 23rd September at 8pm (UK time). You can grab your FREE ticket here. If you listening to this after that date, these are weekly sessions, and you can use the same link to grab your ticket to the next one.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
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12min
September 15, 2025 36 - The tool I use to create calm, clarity, and better sleep
Overwhelmed, stuck, or running on autopilot?
This one practice could be the reset button you’ve been looking for. Join me as I share how journaling can shift your perspective, calm your nervous system, and give you the clarity to actually move forward.
And if you want to experience this for yourself (or simply carve out some dedicated time to journal along with other self-employed mums) join me for my free weekly live "Clarity & Calm Journaling Circle" sessions. Sessions will be on Tuesdays at 8pm, and we start on 23rd September - click here to grab your ticket to our first session.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
19min
September 08, 202535 - Why outsourcing isn’t the answer to your overwhelm
You can outsource your tasks… but you cannot outsource your overwhelm.
In this episode, I’m breaking down why so many ambitious women invest in support - VAs, systems, marketing help - yet still feel just as overloaded and stuck in “busy mode.”
Here’s what we’ll cover:
The hidden reason outsourcing never seems to create the freedom you imagined.
Why your nervous system keeps pulling you back into hustle.
The simple reflection that reveals whether you’re truly ready for more ease.
What it really takes to break free from constant “on” mode.
✨ This is the inner work that changes everything. And it’s exactly what we’ll do inside SIMPLIFY.
Beta spots are open until 15th September - find out more by clicking here
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
13min
September 01, 2025 34 - Reflections, realisations & resetting intentions for the rest of 2025
As September begins and the kids head back to school, it’s the perfect time to pause, reflect, and reset. In this episode of pepp talks, I’m getting real about the intentions and goals I set for 2025 - what’s worked, what hasn’t, and the vulnerable truths I’ve uncovered along the way.
Tune in for an honest behind-the-scenes look at life, business, and the lessons that come with growth, plus how you can use this moment to get clear on your own goals for the rest of the year.
✨ Grab my Intention-Setting Guide and Clarity & Vision Guide (linked in the show notes) to create your own reset and step into the final months of 2025 with purpose and clarity.
Oh, and keep your eyes and ears to the ground for something new (and FREE) coming later this month (September 2025).
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
21min
August 25, 2025 33b - Comfort vs. freedom - which door are you choosing?
This bonus episode is a direct add-on to episode titled “Waking up to the life you’re meant to live” so if you've not yet tuned into that episode I recommend that you listen to that one first and then come back to this on.
This in episode I’m diving deeper what Truman’s final choice teaches us about comfort, courage, and freedom (this will all make more sense once you've listened to the other episode).
Spoiler alert: this episode talks about the ending of The Truman Show, so if you've not yet watched the film, and you don't want to know what happens I'd suggest you don't listen to this episode until you've watched the film.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
6min
August 25, 202533a - Waking up to the life you’re meant to live
Are you really in control of your life - or are you just running on autopilot (without even realising it)?
After re-watching The Truman Show, I was struck by how much it reflects the way many of us live: stuck in comfortable routines, maintaining relationships out of habit, and following a path that doesn’t actually belong to us. We might not be surrounded by actors like Truman was - but we can absolutely find ourselves stuck in scripts that aren’t ours.
In this episode, I share the reflections and questions this film sparked for me, including:
How autopilot keeps us in a cycle of “just enough” living
Why some relationships quietly hold us back from growth
What it really means to take control of your own reality
This one’s an invitation to pause, question, and decide whether the life you’re living is the one you truly want.
The extra bonus/add-on episode I refer to in this episode is called " Comfort vs. freedom – which door are you choosing?" (the title will all become clear when you tune into that episode)
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
15min
August 18, 2025 32 - How two clients dropped their limiting beliefs and made big changes in under an hour
We all have “reasons” for not going after the thing we really want - more time off, a new business idea, a big life change. But here’s the truth: most of those reasons aren’t real.
In this episode, I share two real client stories where we uncovered the actual thing keeping them stuck - and it wasn’t what they thought. You’ll hear how quickly things can shift when you challenge the stories you’ve been telling yourself… and how you can start doing the same.
If you’ve been waiting for the “right time,” this is your sign to start now.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
10min
August 11, 2025 31 - Manifest your vision: reflect, align & take action during the Lionsgate Portal
The Lionsgate Portal is here - a powerful moment to pause, dream big, and realign with the life and business you truly want.
In this interactive episode, I’ll guide you through a calming breathwork practice followed by three powerful journaling prompts that will help you to get crystal clear on your vision, uncover where you’re out of alignment, and take the first steps towards meaningful change.
Grab a notebook and pen, get comfy, and let’s make space for the future you’re ready to create.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
22min
August 04, 2025 30 - The real cost of pushing through: a personal story I’ve never shared like this before
This episode is deeply personal. I’m sharing the story of my dad - and how the pressure to provide, prove, and push through ultimately cost him his health and his life.
I'm sharing this because it’s a story I see playing out in so many ambitious women today, just with different details. So, if you’ve been running on empty, numbing with habits that don’t serve you, or believing you have to hustle your way to worthiness… please listen to this.
You don’t have to wait for a wake-up call to choose differently.
🎧 Tune in and let it land - gently, honestly, and with love.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
9min
July 28, 2025 29 - The real and RAW behind-the-scenes of running a business
This week I’m pulling back the curtain on what it really looks like to run a business when you’re juggling multiple roles, paid work, summer holidays, a building project - and still trying to honour your soul-led vision.
In this raw and honest episode, I’m not teaching or coaching - I’m simply sharing the messy middle, the tantrum at the dinner table (yes, really!), and the frustration of knowing what you want to do, but feeling like there’s no space to do it.
If you’re stretched thin, overwhelmed, or wondering how to keep moving forward when you’re already at your limit - this one’s for you. You’re not alone.
Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket
Click HERE to book a no-obligation chat with me
Book a FREE Action Filter call with me (limited availability):
Click here for more info and to book your call
Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up
Email me at [email protected]
Connect with me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Watch on YouTube here (only available for episodes 49 onwards)
...more
13min

FAQs about pepp talks with sue richards:

How many episodes does pepp talks with sue richards have?

The podcast currently has 74 episodes available.