In this powerful episode, I’m exploring why hitting your goals at the expense of your wellbeing isn’t real success - and what’s keeping so many ambitious women stuck in the cycle of push, crash, repeat.

We’ll talk about the limiting beliefs that drive overworking, how nervous system dysregulation fuels the hustle, and what it truly takes to build a business that supports your life, not drains it.

DM or email me the word SIMPLIFY if you'd like to find out more about the hybrid coaching and mentoring programme mentioned in this episode.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

This episode is a gentle but powerful reminder that your mindset matters most when life feels messy.

We’ll explore how to:

• Shift from frustration to curiosity
• Create calm even when plans fall apart
• Find peace in how you respond, not just what you control

Listen in, take what you need, and breathe a little easier.

Subscribe to Pepp Talks on your favourite podcast app, and don’t forget to share this with a friend who needs the reminder too. 

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

This episode might sound a little random, but trust me, it’s packed with powerful lessons.

I’m sharing 16 things bouldering has taught me that apply directly to your life, business, and wellbeing. From trusting yourself in the messy middle, to asking for help, embracing rest, and taking bold leaps, there’s something in here for you.

Press play and take what you need.

Have a question, takeaway, or want me to dive deeper into one of the lessons? I’d love to hear from you! My contact details are below

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

In this episode, I share the story of a client whose hidden perfectionist patterns were keeping her stuck - in business, in life, and in overwhelm.

You’ll hear:

• The real reason she couldn’t take action (and it’s not what she thought)
• Why perfectionism often hides in “being busy”
• How she finally broke the cycle and started moving forward

If you’ve been waiting for the perfect time to start, this one’s for you.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Last week I shared the ONE thing I did to eliminate overwhelm from my life (go back and listen to that episode if you haven't already).

In this week's episode I'm expanding on one of the things I touched on briefly in that episode on overwhelm - boundaries - and the impact one tiny little word can have on your time, energy and sense of overwhelm.

As well as the episode from last week, I really recommend listening to these episodes alongside this one:

The biggest thing stopping you from doing the stuff you know you need - and want - to do to look after YOU

The ONE question you need to ask yourself to start creating the life you truly desire 

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource. 

By accessing the full FREE resource not only will you get all the added value within the resource itself but you will also access an exclusive opportunity to book a 1 hour reset call with me.

There are 6 episodes in this series, each one taking through one of the steps in my SIMPLE framework. This episode talks you through the step 6 - EMBRACE THE GAINS

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource. 

By accessing the full FREE resource not only will you get all the added value within the resource itself but you will also access an exclusive opportunity to book a 1 hour reset call with me.

There are 6 episodes in this series, each one taking through one of the steps in my SIMPLE framework. This episode talks you through the step 5 - LET IT GO, LET IT GO!

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource. 

By accessing the full FREE resource not only will you get all the added value within the resource itself but you will also access an exclusive opportunity to book a 1 hour reset call with me.

There are 6 episodes in this series, each one taking through one of the steps in my SIMPLE framework. This episode talks you through the step 4 - PROTECTING YOUR TIME AND ENERGY

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource. 

By accessing the full FREE resource not only will you get all the added value within the resource itself but you will also access an exclusive opportunity to book a 1 hour reset call with me.

There are 6 episodes in this series, each one taking through one of the steps in my SIMPLE framework. This episode talks you through the step 3 - MINDSET MOVERS.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource. 

By accessing the full FREE resource not only will you get all the added value within the resource itself but you will also access an exclusive opportunity to book a 1 hour reset call with me.

There are 6 episodes in this series, each one taking through one of the steps in my SIMPLE framework. This episode talks you through the step 2 - IDENTIFYING YOUR ROADBLOCKS

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching