pepp talks with sue richards

By Sue Richards

Welcome to PEPP talks, the podcast that helps ambitious women like you balance peace, ease, passion, and purpose.

I’m Sue, a coach and mentor dedicated to helping you reclaim your ene

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· Health & Fitness

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FAQs about pepp talks with sue richards:

How many episodes does pepp talks with sue richards have?

The podcast currently has 54 episodes available.

pepp talks with sue richards episodes:

April 03, 2025 The SIMPLE approach to ditching overwhelm for good - step 1
This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.
By accessing the full FREE resource not only will you get all the added value within the resource itself but you will also access an exclusive opportunity to book a 1 hour reset call with me.
There are 6 episodes in this series, each one taking through one of the steps in my SIMPLE framework. This episode talks you through the very first and most important step - SETTING YOUR SAT NAV.
Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
...more
8min
March 31, 2025 13 - ONE thing you can do right now to reduce your overwhelm
In today’s episode, we dive into one of the most common struggles I hear from women in business - overwhelm. Whether you're juggling family, work, or both, it can feel like there's never enough time, and the to-do list never ends.
I’ll share why your busy schedule may be feeding into the cycle and how making small shifts in your language, focus, and priorities can help you feel more in control.
At the end of the episode I give you a little task to do for one week - I would love to hear from you at the end of the week to see what changes you've made and how they have impacted your day to day living. My contact details are below - please drop me a message and let me know how you get on.
Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
...more
12min
March 24, 2025 12 - The ONE habit that has the biggest impact on you achieving your goals (and you're already doing it!)
In this episode I share with you the ONE habit that has the biggest impact on your health and wellbeing AND the biggest impact on you achieving your goals...and the best bit is that you are already doing it every single day!
In this episode I also touch on the topic of mental load - for more on this I recommend you tune into a previous pepp talk "The biggest thing stopping you from doing the stuff you know you need - and want - to do to look after YOU"
Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
...more
15min
March 17, 2025 11 - The power that lies in the 1st hour of your day
Another "walking in the woods" episode for you. The river was high, it was muddy underfoot and the dog decided to join in a couple of times but this all adds to the ambience 😉
In this episode I share how impactful the first hour of your day is on the rest of your day - including the science behind why it is so important that you create a morning routine that sets you up for success.

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
...more
19min
March 10, 2025 10 - How I finally found the courage to use my voice and take imperfect action (as a recovering people pleaser and perfectionist)
Another vulnerable one from me this week.
If you (like me) are a recovering people pleaser and/or perfectionist then this is for you!
You might spot a couple of audio bloopers in this one - I've chosen not to re-record the episode (I don't edit my episodes) to further demonstrate that I can (and do) put stuff out into the world that is not absolutely perfect! You'll understand why I reference this when you listen to the episode.
As always if any of this resonates with you (or you would like to explore how I can support you to take more bold and imperfect action) then please get in touch - my contact details are below.
Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
...more
13min
March 03, 2025 09 - The biggest thing stopping you from doing the stuff you know you need - and want - to do to look after YOU
In this episode I share the impact that your mental load is having on your ability to take the action you know you need (and want) to take to create healthier habits that will result in you living a life of peace and ease whilst also building business success in line with your passion and purpose.
I also share some strategies that you can use to help reduce your mental load - things that my clients and I use every day to create a bit more headspace.
I'm sharing this free download with you "How to set powerful intentions that will actually change your life" as a thank you for tuning in - click here to grab your copy.
As always, if anything I've shared in this episode has resonated with you (or you'd like any support with any of this stuff) please get in touch - my contact details are below.
Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
...more
14min
February 24, 2025 08 - What I realised when I addressed my relationship with alcohol (and some top tips on habit change)
2 and a half years ago I realised it was time to change my relationship with alcohol. In this episode I share why I wanted to readdress that relationship and what I've learned as a result of doing just that.

I also share some top tips that you can apply to any habits you wish to change in your life.

As always, if any of this resonates with you, or you would like any support with anything I talk about in these pepp talks please send me a message - my contact details are below
Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
...more
15min
February 17, 202507 - Why sitting at your desk every day isn't cutting it (and how to shift your energy)
In my first ever "woodland walk" episode I cover why it's so important as an ambitious business owner that you step away from your desk.

I talk about the importance of:
connection
changing the environment you are in
regular movement
I would LOVE to know what resonates with you as you listen, and what you're going to implement as a result of tuning in - my contact details are below for your to get in touch ❤

(any feedback on this format would be fabulous too - would you like me to do more "woodland walk" episodes?)
Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
...more
15min
February 10, 2025 06 - You need to listen to this BEFORE you dive headlong into your business goals
An important reminder as you start diving into your business goals.

Please excuse the dog barking a few minutes into this episode - I decided not to re-record the episode because my goal for 2025 (and for this podcast) is to take imperfect action.

As ever, I would LOVE to hear from you if any of this resonates, and I would particularly love to hear from you if you took part in the little exercise towards the end of the episode. My contact details are detailed below
Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
...more
15min
February 03, 2025 05 - The ONE question you need to ask yourself to start creating the life you truly desire
You know things need to change (you WANT things to change). This episode will give you clarity on HOW to start making those changes so that you can live the life you truly desire.

I would love to hear from you after you've listened to this episode - particularly once you've had time to ponder on the questions posed in this episode - you can get in touch via the contact details detailed below.

Grab my FREE download that supports this episode by clicking here

This episode also pairs really well with episode 1 - in this episode I share why I've stopped setting resolutions (and I think you should too).

Join me for FREE, live Clarity and Calm Journaling Circles (every Tuesday at 8pm UK time) - click here to get your ticket

Grab one of my FREE resources:

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
...more
11min

FAQs about pepp talks with sue richards:

How many episodes does pepp talks with sue richards have?

The podcast currently has 54 episodes available.