If you’ve been hearing the buzz about peptides but still aren’t sure what they actually do, this episode breaks it all down—without the confusing scientific jargon.

In this Peptides 101 conversation, Becky and Destri sit down with Maggie Lamle, RN to explain what peptides are, how they work in the body, and why so many people—from athletes to busy parents to those recovering from injuries—are exploring peptide therapy for improved healing, recovery, energy, sleep, and longevity.

We cover:

• What peptides are and how they differ from hormones

• The most common beginner peptides and their uses

• Safety, dosing, and what to look for in a provider

• Realistic expectations—what peptides can and can’t do

• How peptides may support pain reduction, inflammation control, muscle repair, gut health, and overall wellness

Whether you’re curious about trying peptides yourself or you just want a clear explanation you can trust, this episode gives you a solid foundation to understand the benefits and the science in a simple, practical way.

Perfect for beginners, athletes, and anyone wanting to optimize their health.

This podcast episode does not claim or intend to diagnose, treat, or prevent any medial illness.