GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere—but most of the conversation is missing the most important pieces.
In this episode, we take a grounded, honest look at GLP-1s:
✔️ How they actually work in the body
✔️ The real benefits (and who they may help)
✔️ Common myths and misunderstandings
✔️ The hidden risks people aren’t talking about
✔️ Why microdosing may be safer for long-term health
✔️ The critical role of protein and strength training
✔️ Why weight-loss stalls happen—and how to overcome them
✔️ FAQs for anyone currently on (or considering) a GLP-1
This conversation is especially important if your goals go beyond the scale—like protecting muscle, maintaining performance, and creating results that actually last.
Whether you’re using a GLP-1, thinking about one, or supporting someone who is, this episode will give you a clearer framework to make informed, empowered decisions.
⚠️ Important Disclaimer
This podcast episode is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. GLP-1 medications can have serious risks and side effects. Always consult with a qualified physician or healthcare provider before starting, stopping, or changing any medication, supplement, diet, or exercise program. Never disregard professional medical advice because of something you heard in this episode.
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