In this episode, I sit down with Rachel to unpack a very different perspective on peptides — and why she’s not completely sold on the hype.

We dive into what it’s like living with undiagnosed ADHD, how it shows up in everyday life, and how it’s shaped the way she approaches health, fitness, and decision-making.

Rachel also shares her own competing journey, and how she went through it without fully understanding the mental side of it at the time — something a lot of people will relate to more than they think.

Outside of that world, she’s big into raves (completely sober, which is a story in itself), and we also touch on identity — being Lebanese but not necessarily “looking it,” and how that’s influenced her experiences.

This one’s honest, a little different, and definitely worth the listen if you’ve ever questioned what actually works for you.