Power to the Pleasers

Per-f*ck-tionism

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Today, I’m talking about a topic that can be tough for people pleasers: perfectionism and that inner critical voice that can sometimes plague you. Conquering your inner critic is something that I often talk about with my clients. 

 

Join me today in this episode as I share some actionable tips on how you can beat your inner critic and move past your perfectionism with some mindfulness techniques. 



Also Discussed in this Episode: 

 

  • How your inner critic is linked to your perfectionism 2:06
  • Getting closer to your inner critic 4:30
  • Mindfulness and what it is about 7:45
  • Some action steps on getting over your inner critic 12:23
  • Mindful self-compassion 19:31

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    Links:

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    Asked and Answered Inner Critic Interview through IFS

     

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    Website -  https://powertothepleasers.com

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    Like what you hear and want to take the next step? 

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    Power to the PleasersBy Vicki Smith