Send Shana a Text Message In today's episode, I'm sitting down with Energetics Coach, Sofia Adamova, to discuss how we overcame the fear of putting yourself out there, getting clarity on what you want and how to take inspired action. Sofia is an energetics coach and business mentor for new and aspiring entrepreneurs, who helps women express themselves through business, reach their full potential, double their income and impact by using a blend of strategy and the power of energy.Follow S...

150. Perception is Projection with Energetics Coach, Sofia Adamova

Welcome to the How It's Going podcast
The show with regular real, honest conversations from me, a late 40-something, menopausal, ADHD, online entrepreneur who wants to talk about all the things in life. Real, open, raw, funny, ugly, whatever the heck I feel like when I turn on my mic conversations. If you're up for a mixed bag of tricks... then this is your podcast.&nbsp;

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Send Shana a Text Message A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage.  I hope this chat helps you as much as sharing this helps me! Here is the info for Felix Health and a referral code for $40 off your consultation fee. https://www.felixforyou.ca/r/etSvMSupport the Show.Thank you all so much for listening! I love sharing my journey and what I'm learning with you in this podcast!Let's connec...

Perimenopause update, let's continue the conversation.

Send Shana a Text Message Hey there! In this episode, I'm just gonna chat about something super important: happiness! I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram likes. It really truly comes from deep within you. I jabber on about my own stories and share nuggets of wisdom what I've learned about true joy and fulfillment. Happiness is a choice we make every day. Follow my art talks here @shanarecker_art00:00 Introduction and Welcome Back00...

Happiness is an inside job

Send Shana a Text Message Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we get the less we care so much about shit.In this episode I talk about ditching overthinking and trusting your instincts more, about opening up to outcomes outside of your expectations. Join me for a real, no-bs conversation about  surrendering to lif...

What happens when you stop trying to control everything.

Send Shana a Text Message As I get older, I can't help but think about the whole weight and body image thing.  I've had my share of ups and downs when it comes to my body, and I'm sure you can relate. But you know what I've come to realize? It's all about embracing and loving yourself, no matter what size you are. ❤️Let's collectively ditch the overthinking about our size and celebrate our bodies for all the amazing things they can do! 

Loving ourselves no matter what our size.

Send Shana a Text Message Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey. I share with you what my experience has been so far as well as sharing symptoms, how it's been for my husband, to what it's been like dealing with doctors trying to find relief. I share my frustrations and more. It's my hope that this episode helps more women realize they aren't going crazy or dying of so...

150. Perception is Projection with Energetics Coach, Sofia Adamova

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