Anxiety is a form of unease that leads to nervousness or dis-ease that becomes a disease or disorder and how to deal with it or manage it through mindfulness .

Awareness is at the core of your centre that is thorough conscious thought and observation you are able to see things differently.

We need to separate who we are from our thought and if we don't develop that consciousness we continue to feel pain.

Life is all about perception and we need to start seeing things from the right perspective