Zach and Alex sit down for a conversation about coaching, athlete development, and the gap between what people think they’re doing and what’s actually happening.

They discuss feedback, making adjustments, learning new movement patterns, and why improving often starts with being honest about reality instead of relying on perception. The conversation also touches on communication, training, and how small changes can lead to better long-term results. A practical discussion on coaching, self-awareness, and getting better over time.

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