Zach and Alex sit down for a conversation about coaching, athlete development, and the gap between what people think they’re doing and what’s actually happening.

They discuss feedback, making adjustments, learning new movement patterns, and why improving often starts with being honest about reality instead of relying on perception. The conversation also touches on communication, training, and how small changes can lead to better long-term results. A practical discussion on coaching, self-awareness, and getting better over time.

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MacStrength Instagram: https://www.instagram.com/macstrengthmn
MacStrength Website: https://www.macstrengthmn.com
Dr. Alex Twenge Instagram: https://www.instagram.com/dralextwenge
Coach Zach Elder Instagram: https://www.instagram.com/coachzachelder

Zach and Alex have a practical conversation about what they’ve learned from building service-based businesses.

They discuss earning referrals through great customer service, why relationships matter more than transactions, when it’s okay to fire a difficult customer, understanding gross vs. net margins, and how to manage your time as a business owner. A straightforward episode on the realities of running a business and the lessons they’ve learned along the way.

Follow us on socials for updates and more content:
MacStrength Instagram: https://www.instagram.com/macstrengthmn
MacStrength Website: https://www.macstrengthmn.com
Dr. Alex Twenge Instagram: https://www.instagram.com/dralextwenge
Coach Zach Elder Instagram: https://www.instagram.com/coachzachelder

Zach and Alex break down the first-ever Enhanced Games and the reactions that followed.

They discuss whether performance-enhancing drugs actually delivered on the hype, why so few records were broken, and what the event says about the future of sports. The conversation moves through athlete compensation, Olympic culture, anti-aging trends, and the broader question of how far society should push human performance. A candid discussion on competition, incentives, and the tradeoffs that come with chasing an edge.

Follow us on socials for updates and more content:
MacStrength Instagram: https://www.instagram.com/macstrengthmn
MacStrength Website: https://www.macstrengthmn.com
Dr. Alex Twenge Instagram: https://www.instagram.com/dralextwenge
Coach Zach Elder Instagram: https://www.instagram.com/coachzachelder

Zach and Alex dive into two topics that have been getting a lot of attention lately: the state of youth sports and the growing conversation around peptides and performance-enhancing substances.

They discuss year-round sports specialization, overloaded schedules, travel ball culture, and why many young athletes are competing more than ever while playing less actual baseball. Later, the conversation shifts to peptides, recovery, performance enhancement, and where the line should be drawn between helping athletes recover and giving them an unfair advantage. A candid discussion on modern sports culture, athlete development, and the unintended consequences of chasing an edge.

Follow us on socials for updates and more content:
MacStrength Instagram: https://www.instagram.com/macstrengthmn
MacStrength Website: https://www.macstrengthmn.com
Dr. Alex Twenge Instagram: https://www.instagram.com/dralextwenge
Coach Zach Elder Instagram: https://www.instagram.com/coachzachelder

Zach and Alex sit down for a conversation about confidence, coaching, and the balance between belief and self-awareness in athlete development.

They talk about how confidence can help athletes grow but also hold them back when it turns into ego or resistance to feedback. The episode moves through stories from coaching, observations from working with athletes, and discussions on communication, development, and how people respond differently to pressure and expectations. A straightforward conversation about mindset, growth, and learning how to improve over time.

Follow us on socials for updates and more content:
MacStrength Instagram: https://www.instagram.com/macstrengthmn
MacStrength Website: https://www.macstrengthmn.com
Dr. Alex Twenge Instagram: https://www.instagram.com/dralextwenge
Coach Zach Elder Instagram: https://www.instagram.com/coachzachelder

Zach and Alex sit down for a conversation about development, coaching, and what actually makes a difference over time.

They talk through what tends to get overcomplicated, where athletes waste time, and how progress usually comes from doing simple things well over a long period. The episode moves through observations from working with athletes and how their approach has evolved. A straightforward conversation about focusing on what matters and cutting out what doesn’t.

Follow us on socials for updates and more content:

MacStrength Instagram: https://www.instagram.com/macstrengthmn

MacStrength Website: https://www.macstrengthmn.com

Dr. Alex Twenge Instagram: https://www.instagram.com/dralextwenge

Coach Zach Elder Instagram: https://www.instagram.com/coachzachelder

Zach and Alex sit down for a conversation on training, coaching, and what they’ve been seeing lately with athletes.

They talk through what’s working, what’s not, and how athletes respond to different approaches. The episode moves through observations from the gym, adjustments they’ve made over time, and how coaching continues to evolve. A straightforward conversation about development, problem-solving, and figuring things out as you go.

Follow us on socials for updates and more content:

MacStrength Instagram: https://www.instagram.com/macstrengthmn

MacStrength Website: https://www.macstrengthmn.com

Dr. Alex Twenge Instagram: https://www.instagram.com/dralextwenge

Coach Zach Elder Instagram: https://www.instagram.com/coachzachelder

Zach and Alex sit down with Joe Abbott for a conversation about managing a golf course and what that actually looks like day to day.

They get into the realities of running operations, dealing with people, handling problems as they come up, and learning on the fly. The episode touches on responsibility, decision-making, and what it’s like being in charge of something where things don’t always go as planned. A straightforward conversation about work, ownership, and figuring things out as you go.

Follow us on socials for updates and more content:
MacStrength Instagram: https://www.instagram.com/macstrengthmn
MacStrength Website: https://www.macstrengthmn.com
Dr. Alex Twenge Instagram: https://www.instagram.com/dralextwenge
Coach Zach Elder Instagram: https://www.instagram.com/coachzachelder

Zach and Alex are back with a wide-ranging conversation on mindset, perspective, and how experiences shape the way people think and perform.

They talk about how athletes and coaches interpret success and failure, the role of environment and exposure, and why perspective often shifts over time. The episode moves through stories, observations, and reflections on growth, highlighting how learning, adapting, and staying open-minded are key to long-term development. It’s a thoughtful, unfiltered conversation about awareness, experience, and seeing things differently.

Follow us on socials for updates and more content:
MacStrength Instagram: https://www.instagram.com/macstrengthmn
MacStrength Website: https://www.macstrengthmn.com
Dr. Alex Twenge Instagram: https://www.instagram.com/dralextwenge
Coach Zach Elder Instagram: https://www.instagram.com/coachzachelder

Zach and Alex are back with a wide-ranging conversation on development, mindset, and what it actually takes to improve over time.

They talk through the realities of training, expectations vs. results, and how athletes navigate the ups and downs of performance. The episode moves through coaching insights, personal experiences, and reflections on how growth really happens — not in big moments, but through consistency, awareness, and staying committed to the process. It’s a thoughtful, honest discussion on progress, discipline, and long-term development.

Follow us on socials for updates and more content:
MacStrength Instagram: https://www.instagram.com/macstrengthmn
MacStrength Website: https://www.macstrengthmn.com
Dr. Alex Twenge Instagram: https://www.instagram.com/dralextwenge
Coach Zach Elder Instagram: https://www.instagram.com/coachzachelder