Zach and Alex sit down for a conversation on training, coaching, and what they’ve been seeing lately with athletes.

They talk through what’s working, what’s not, and how athletes respond to different approaches. The episode moves through observations from the gym, adjustments they’ve made over time, and how coaching continues to evolve. A straightforward conversation about development, problem-solving, and figuring things out as you go.

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Dr. Alex Twenge Instagram: https://www.instagram.com/dralextwenge

Coach Zach Elder Instagram: https://www.instagram.com/coachzachelder