In this episode, Steve, Kelly, Leanne and Danny discuss how the team have worked through the IPF bench rule change. - the proportion of lifters that have been affected compared to the projected 5%. - the difficulty in officiating and having a standard meet to meet - the adjustment period after the rule change - technique changes in order to hit depth - use of accessories and more.

In this episode, Steve, Kelly, Leanne and Danny discuss how the team have worked through the IPF bench rule change. - the proportion of lifters that have been affected compared to the projected 5%. - the difficulty in officiating and having a standard meet to meet - the adjustment period after the rule change - technique changes in order to hit depth - use of accessories and more.

In this episode, Steve, Kelly, Leanne and Danny discuss how the team have worked through the IPF bench rule change. - the proportion of lifters that have been affected compared to the projected 5%. - the difficulty in officiating and having a standard meet to meet - the adjustment period after the rule change - technique changes in order to hit depth - use of accessories and more.

Perf Roundtable - Adjusting after the IPF Bench Press Rule Change

Performotion Rehab and Performance Podcast

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Perf Roundtable - Adjusting after the IPF Bench Press Rule Change

Perf Roundtable - Adjusting after the IPF Bench Press Rule Change