In this episode, Sam, Shania and Danny discuss topics surrounding advice they wish they have for newer lifters/themselves when they were first starting powerlifting. They go over how to manage injuries, how hard they should train, comparison, setting long term goals and managing technique.

Key Takeaways:
1. Everyone gets hurt, but few injuries are career ending.
2. Everyone goes through highs and lows, comparison to someone else can be detrimental.
3. Powerlifting progress is a long term plan.