In this episode, the team discuss setting up and executing the bench press. They talk about it from a point of contact perspective, from hand positioning, setting the torso and the feet, breathing and bracing as well as the eccentric and concentric portions of the lift.

In this episode, the team discuss setting up and executing the bench press. They talk about it from a point of contact perspective, from hand positioning, setting the torso and the feet, breathing and bracing as well as the eccentric and concentric portions of the lift.

In this episode, the team discuss setting up and executing the bench press. They talk about it from a point of contact perspective, from hand positioning, setting the torso and the feet, breathing and bracing as well as the eccentric and concentric portions of the lift.

Perf Roundtable - Foundations of the Bench Press

Performotion Rehab and Performance Podcast

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Perf Roundtable - Foundations of the Bench Press

Perf Roundtable - Foundations of the Bench Press