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In this episode of the Perf Roundtable, the team go over some factors considered before going into the day of competition and during. They talk about knowing your lifter's strengths and tendencies, having an idea of the winning plan, and time management.
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In this episode of the Perf Roundtable, the team go over some factors considered before going into the day of competition and during. They talk about knowing your lifter's strengths and tendencies, having an idea of the winning plan, and time management.