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In this episode, Steve, Danny and Kelly discuss how fatigue can be managed within a block. They discuss how they perceive and identify fatigue and how this influences how much someone may require to deload/ pull back in their training.
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In this episode, Steve, Danny and Kelly discuss how fatigue can be managed within a block. They discuss how they perceive and identify fatigue and how this influences how much someone may require to deload/ pull back in their training.