In this episode of the Perf Roundtable, Danny, Steve, Sam and Kelly discuss the topic of peaking and tapering for athletes. <ul><li>How size can influence the way we plan a peak</li><li>How fatigue plays a role during the peaking process</li><li>The expectations that come after a taper dependent on size</li><li>The markers for a successful peak/taper </li><li>Deep dive into the thought processes after trialling a peak and taper strategy between Sam and Kelly.</li></ul>

In this episode of the Perf Roundtable, Danny, Steve, Sam and Kelly discuss the topic of peaking and tapering for athletes. How size can influence the way we plan a peakHow fatigue plays a role during the peaking processThe expectations that come after a taper dependent on sizeThe markers for a successful peak/taper Deep dive into the thought processes after trialling a peak and taper strategy between Sam and Kelly.

In this episode of the Perf Roundtable, Danny, Steve, Sam and Kelly discuss the topic of peaking and tapering for athletes.&nbsp;<ul><li>How size can influence the way we plan a peak</li><li>How fatigue plays a role during the peaking process</li><li>The expectations that come after a taper dependent on size</li><li>The markers for a successful peak/taper&nbsp;</li><li>Deep dive into the thought processes after trialling a peak and taper strategy between Sam and Kelly.</li></ul>

Perf Roundtable - Peaking and Tapering

Performotion Rehab and Performance Podcast

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Perf Roundtable - Peaking and Tapering

Perf Roundtable - Peaking and Tapering