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Perf Roundtable Q&A - Differences in masters/juniors, Motivation through injury, Genetics in attaining goals, Bench depth on comp day, Attempt selection
In this episode of the Perf Roundtable, Steve Kelly and Danny answer questions from the people on Instagram.
Differences in programming for masters lifters.
Keeping motivation through injury.
Role of genetics in determining what goals are achievable.
Adjusting for bench depth on meet day
Thought processes behind attempt selection
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By Kelly Mann
5
11 ratings
In this episode of the Perf Roundtable, Steve Kelly and Danny answer questions from the people on Instagram.
Differences in programming for masters lifters.
Keeping motivation through injury.
Role of genetics in determining what goals are achievable.
Adjusting for bench depth on meet day
Thought processes behind attempt selection