In this episode, the team discuss the importance of balancing structure and flexibility of the program. They discuss periods of time where more or less structure can be imposed, how to create more predictability in training, and 'meso-predictability' for those with unpredictable external situations.

Key Takeaways
1. Flexibility can help find what works for an athlete before imposing structure.

2. Training predictability can improve outcomes. When there are inconsistent external variables it can throw off weekly predictability.

3. Communication and planning ahead can help those who do not have predictable schedules in order to take advantage of potential recovered days.