In this episode, the team sit down to talk about training around the holiday period.  They talk about what to expect when taking time off, common behaviours during holiday period and their effects and training through the holiday period for those committed to their goals,

In this episode, the team sit down to talk about training around the holiday period. They talk about what to expect when taking time off, common behaviours during holiday period and their effects and training through the holiday period for those committed to their goals,

In this episode, the team sit down to talk about training around the holiday period.&nbsp; They talk about what to expect when taking time off, common behaviours during holiday period and their effects and training through the holiday period for those committed to their goals,&nbsp;

Perf Roundtable - Training Around Holidays

Performotion Rehab and Performance Podcast

Health & Fitness

Performotion Rehab and Performance Podcast

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Perf Roundtable - Training Around Holidays

Perf Roundtable - Training Around Holidays